How many calories are in 7-select chocolate lowfat milk, chocolate?

1 cup (240 ml): estimated 211 calories; protein: estimated 11 g, carbohydrates: estimated 36 g, fat: estimated 3 g.

How much protein is in 7-select chocolate lowfat milk, chocolate?

estimated 4.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in 7-select chocolate lowfat milk, chocolate?

estimated 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

7-select chocolate lowfat milk, Chocolate

USDA name: Chocolate lowfat milk, Chocolate

Brandedby 7-Eleven, Inc.

estimated 211 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 15 g, fat: estimated 1.3 g.

Serving

≈ 240 g (estimated)

7-select chocolate lowfat milk, Chocolate, 1 cup (240 ml)

211 calories

Estimated calories

Protein: 11 gEstimated
Carbs: 36 gEstimated
Fat: 3 gEstimated
Fiber: 0.96 gEstimated
Sugars: 34 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories211
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 1.5 gEstimated7%

Trans Fat 0 gEstimated

Cholesterol 14.4 mgEstimated5%

Sodium 310 mgEstimated13%

Total Carbohydrate 36 gEstimated13%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 34 gEstimated

Includes Added Sugars 18 gEstimated36%

Protein 11 gEstimated

Calcium 401 mgEstimated31%

Iron 0.5 mgEstimated3%

Potassium 559 mgEstimated12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium31% 401 mgEstimated
Sodium13% 310 mgEstimated
Potassium12% 559 mgEstimated
Iron3% 0.5 mgEstimated

Ingredients

Lowfat milk, High fructose corn syrup, Nonfat milk, Sugar, Contains less than 1% of: cocoa (processed with alkali), Salt, Cornstarch, Carrageenan, Artificial flavor, Vitamin a palmitate, Vitamin d3.

Brand: 7-select
Made by: 7-Eleven, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 052548714987
Category: Milk
Label updated: 2021-03-19

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 96%
Same value as 6 of 4,311 other records.
leastmost
Potassium (estimated)
Higher than 91%
Same value as 18 of 2,964 other records.
leastmost
Sugars (estimated)
Higher than 90%
Same value as 21 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Higher than 89%
Same value as 12 of 4,288 other records.
leastmost
Calcium (estimated)
Higher than 88%
Same value as 81 of 4,265 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost

Questions

How many calories are in 7-select chocolate lowfat milk, chocolate?: 1 cup (240 ml): estimated 211 calories; protein: estimated 11 g, carbohydrates: estimated 36 g, fat: estimated 3 g.
How much protein is in 7-select chocolate lowfat milk, chocolate?: estimated 4.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in 7-select chocolate lowfat milk, chocolate?: estimated 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	88 kcal
Protein	4.6 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	15 g
Fiber, total dietary	0.4 g
Total Sugars	14.2 g
Sugars, added	7.5 g
Calcium, Ca	167 mg
Iron, Fe	0.21 mg
Potassium, K	233 mg
Sodium, Na	129 mg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462525, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.