7 select chicken breast sandwich
USDA name: Chicken breast sandwich
Brandedby 7-Eleven, Inc.
470 calories in 196 g. Per 100 g, protein: 11.7 g, carbohydrates: 31.6 g, fat: 7.7 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: more carbohydrates than 94%, and less calcium than 89%.
7 select chicken breast sandwich, 196 g
470 calories
- Protein23 g19% of calories
- Carbs62 g52% of calories
incl. 2 g fiber · 10 g sugars
- Fat15 g28% of calories
Nutrition Facts
Calories470
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 052548559519 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium33% 760 mg
- Iron20% 3.6 mg
- Calcium3% 39.2 mg
Ingredients
Fully cooked southern style breaded chicken breast fillet: chicken breast with rib meat, Water, Sugar, Modified potato starch, Yeast extract, Spice, Maltodextrin, Carrageenan, Natural flavors, Sunflower lecithin, Salt, Gum arabic, Sodium phosphates. Battered and breaded with: wheat flour, Water, Bleached wheat flour, Enriched bleached wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Wheat gluten, Sodium phosphate, Salt, Whey, Wheat flour, Yellow corn flour, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Sodium aluminum phosphate, Sugar, Dextrose, Spices, Soy flour, Extractives of paprika, Natural flavors, Gum arabic. Sesame seed bun: enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzyme), Water, Sugar, Soybean oil, Sesame seeds, Contains 2% or less of: yeast (yeast, Sorbitan monostearate, Ascorbic acid), Salt, Calcium propionate (preservative), Monoglycerides with ascorbic acid and citric acid (antioxidants), Calcium sulfate, Enzymes, Wheat starch, Ascorbic acid.
- Brand
- 7 select
- Made by
- 7-Eleven, Inc.
- Label serving
- 196 g
- Barcode (GTIN/UPC)
- 052548559519
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2020-09-05
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 94%
Same value as 0 of 1,044 other records.
leastmostCalcium
Lower than 89%
Same value as 10 of 1,027 other records.
leastmostSugars
Higher than 86%
Same value as 2 of 1,047 other records.
leastmostSodium
Lower than 82%
Same value as 5 of 1,049 other records.
leastmostIron
Higher than 72%
Same value as 7 of 1,026 other records.
leastmostProtein
Lower than 67%
Same value as 1 of 1,049 other records.
leastmost
Questions
- How many calories are in 7 select chicken breast sandwich?
- 196 g: 470 calories; protein: 23 g, carbohydrates: 62 g, fat: 15 g.
- How much protein is in 7 select chicken breast sandwich?
- 11.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in 7 select chicken breast sandwich?
- 30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 240 kcal |
| Protein | 11.7 g |
| Total lipid (fat) | 7.7 g |
| Carbohydrate, by difference | 31.6 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 5.1 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 388 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065868, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.