7 select chicken breast sandwich

USDA name: Chicken breast sandwich

Brandedby 7-Eleven, Inc.

470 calories in 196 grm (196 g). Per 100 g, protein: 11.7 g, carbohydrates: 31.6 g, fat: 7.7 g.

Serving
1
= 196 g
470KCAL

7 select chicken breast sandwich, 196 grm

470 calories

Protein
23 g
Carbs
62 g
Fat
15 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size196 grm (196 g)
Amount per serving
Calories
470
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 760 mg33%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 23 g
Calcium 39.2 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron20% 3.6 mg
  • Calcium3% 39.2 mg

Ingredients

Fully cooked southern style breaded chicken breast fillet: chicken breast with rib meat, Water, Sugar, Modified potato starch, Yeast extract, Spice, Maltodextrin, Carrageenan, Natural flavors, Sunflower lecithin, Salt, Gum arabic, Sodium phosphates. Battered and breaded with: wheat flour, Water, Bleached wheat flour, Enriched bleached wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Wheat gluten, Sodium phosphate, Salt, Whey, Wheat flour, Yellow corn flour, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Sodium aluminum phosphate, Sugar, Dextrose, Spices, Soy flour, Extractives of paprika, Natural flavors, Gum arabic. Sesame seed bun: enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzyme), Water, Sugar, Soybean oil, Sesame seeds, Contains 2% or less of: yeast (yeast, Sorbitan monostearate, Ascorbic acid), Salt, Calcium propionate (preservative), Monoglycerides with ascorbic acid and citric acid (antioxidants), Calcium sulfate, Enzymes, Wheat starch, Ascorbic acid.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
196 grm
Barcode (GTIN/UPC)
052548559519
Category
Prepared Subs & Sandwiches
Label updated
2020-09-05

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 1,047 other records.

    leastmost
  • Calcium

    Lower than 89%

    Same value as 10 of 1,030 other records.

    leastmost
  • Sugars

    Higher than 86%

    Same value as 2 of 1,050 other records.

    leastmost
  • Sodium

    Lower than 82%

    Same value as 5 of 1,052 other records.

    leastmost
  • Iron

    Higher than 72%

    Same value as 7 of 1,029 other records.

    leastmost
  • Protein

    Lower than 67%

    Same value as 1 of 1,052 other records.

    leastmost

Questions

How many calories are in 7 select chicken breast sandwich?
196 grm (196 g): 470 calories; protein: 23 g, carbohydrates: 62 g, fat: 15 g.
How much protein is in 7 select chicken breast sandwich?
11.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 7 select chicken breast sandwich?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy240 kcal
Protein11.7 g
Total lipid (fat)7.7 g
Carbohydrate, by difference31.6 g
Fiber, total dietary1 g
Total Sugars5.1 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Sodium, Na388 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065868, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.