7 select caramel flan, Caramel

USDA name: Caramel flan, Caramel

Brandedby 7-Eleven, Inc.

249 calories in 1 cup (213 g). Per 100 g, protein: 2.4 g, carbohydrates: 22.1 g, fat: 2.1 g.

Serving
1
= 213 g
249KCAL

7 select caramel flan, Caramel, 1 cup (213 g)

249 calories

Protein
5 g
Carbs
47 g
Fat
4.5 g
Fiber
0 g
Sugars
42 g

Nutrition Facts

Serving size1 cup (213 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 27.7 mg9%
Sodium 219 mg10%
Total Carbohydrate 47 g17%
Dietary Fiber 0 g0%
Total Sugars 42 g
Includes Added Sugars 29 g58%
Protein 5 g
Calcium 160 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Iron10% 1.8 mg
  • Sodium10% 219 mg

Ingredients

Milk, Water, Sugar, Corn syrup, High fructose corn syrup, Modified food starch, Eggs, Less than 1% of. Carrageenan, Locust bean gum, Artificial flavor, Salt, Potassium sorbate to maintain freshness, Yellow #5, Yellow #6, Caramel color.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
052548701802
Category
Puddings & Custards
Label updated
2020-11-23

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 5 of 1,133 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 6 of 1,068 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 11 of 1,133 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 3 of 1,139 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 6 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 0 of 1,127 other records.

    leastmost

Questions

How many calories are in 7 select caramel flan, caramel?
1 cup (213 g): 249 calories; protein: 5 g, carbohydrates: 47 g, fat: 4.5 g.
How much protein is in 7 select caramel flan, caramel?
2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 7 select caramel flan, caramel?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy117 kcal
Protein2.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference22.1 g
Fiber, total dietary0 g
Total Sugars19.7 g
Sugars, added13.6 g
Calcium, Ca75 mg
Iron, Fe0.85 mg
Sodium, Na103 mg
Vitamin D (D2 + D3), International Units38 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464968, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.