7-eleven white chocolate mac nut cookie, White chocolate

USDA name: White chocolate mac nut cookie, White chocolate

Brandedby Speedway Llc

250 calories in 1 cookie (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 71.1 g, fat: 26.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 98%, and more iron than 94%.

Compare with another food →

Serving
1
= 45 g
250KCAL
Where the calories come from

7-eleven white chocolate mac nut cookie, White chocolate, 1 cookie (45 g)

250 calories

  • Protein2 g3% of calories
  • Carbs32 g52% of calories

    incl. 0 g fiber · 20 g sugars

  • Fat12 g44% of calories

Nutrition Facts

Serving size1 cookie (45 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 180 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 20 g
Includes Added Sugars 19 g38%
Protein 2 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 64.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 180 mg
  • Potassium1% 64.8 mg

Little or none: Calcium.

Ingredients

Enriched bleached flour (bleached wheat flour; malted barley flour; niacin; iron; thiamine mononitrate; riboflavin; folic acid); sugar; white chocolate chips (sugar; milk powder; cocoa butter; soy lecithin; artificial flavor); margarine (palm oil; water; salt; mono- and diglycerides; natural flavor; citric acid; vitamin a palmitate added; beta carotene (color)); eggs; macadamia nuts; butter (cream (milk); salt); contains 2% or less of: molasses; water; baking soda; salt; natural and artificial flavor.

Brand
7-eleven
Made by
Speedway Llc
Label serving
1 cookie
Barcode (GTIN/UPC)
841112106194
Category
Cookies & Biscuits
Label updated
2022-11-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 31 of 12,907 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 4 of 12,579 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 40 of 12,866 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 218 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 118 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 10 of 12,860 other records.

    leastmost

Questions

How many calories are in 7-eleven white chocolate mac nut cookie, white chocolate?
1 cookie (45 g): 250 calories; protein: 2 g, carbohydrates: 32 g, fat: 12 g.
How much protein is in 7-eleven white chocolate mac nut cookie, white chocolate?
4.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven white chocolate mac nut cookie, white chocolate?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy556 kcal
Protein4.4 g
Total lipid (fat)26.7 g
Carbohydrate, by difference71.1 g
Fiber, total dietary0 g
Total Sugars44.4 g
Sugars, added42.2 g
Calcium, Ca0 mg
Iron, Fe4.4 mg
Potassium, K144 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2413811, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.