4C seasoned with pecorino romano cheese bread crumbs, Seasoned

USDA name: Seasoned with pecorino romano cheese bread crumbs, Seasoned

Brandedby 4C Foods Corp.

110 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 5 g.

Serving
1
= 30 g
110KCAL

4C seasoned with pecorino romano cheese bread crumbs, Seasoned, 1/3 cup (30 g)

110 calories

Protein
5 g
Carbs
20 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 99.9 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 630 mg
    • Calcium8% 99.9 mg
    • Iron6% 1.1 mg

    Ingredients

    Toasted bread crumbs made from enriched bread [enriched flour, (contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup, Vegetable oil shortening (soybean and/or cottonseed oil), Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Non-fat dry milk, Soy lecithin, Calcium propionate (preservative), Sesame seeds, Caraway seeds], Grated pecorino romano cheese [pasteurized sheep's milk, Cheese culture, Salt, Enzymes (rennet)], Salt, Dehydrated parsley flakes, Spices, Onion powder, Garlic powder.

    Brand
    4C
    Made by
    4C Foods Corp.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    041387618426
    Category
    Bread & Muffin Mixes
    Label updated
    2020-04-08

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 8 of 998 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 13 of 1,052 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 2 of 1,046 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 57 of 1,050 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 108 of 1,005 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 83 of 1,046 other records.

      leastmost

    Questions

    How many calories are in 4c seasoned with pecorino romano cheese bread crumbs, seasoned?
    1/3 cup (30 g): 110 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
    How much protein is in 4c seasoned with pecorino romano cheese bread crumbs, seasoned?
    16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in 4c seasoned with pecorino romano cheese bread crumbs, seasoned?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein16.7 g
    Total lipid (fat)5 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca333 mg
    Iron, Fe3.6 mg
    Sodium, Na2,100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148620, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.