4C seasoned with pecorino romano cheese panko bread crumbs, Seasoned

USDA name: Seasoned with pecorino romano cheese panko bread crumbs, Seasoned

Brandedby 4C Foods Corp.

100 calories in 1/2 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 3.6 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more iron than 87%, and more sodium than 84%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

4C seasoned with pecorino romano cheese panko bread crumbs, Seasoned, 1/2 cup (28 g)

100 calories

  • Protein3 g12% of calories
  • Carbs20 g79% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/2 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.5 mg8%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron8% 1.5 mg
  • Calcium2% 19.9 mg
  • Potassium1% 50.1 mg

Ingredients

Panko japanese style breadcrumbs [enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin folic acid), Dextrose, Sugar, Yeast, Salt), Grated pecorino romano cheese (pasteurized sheep's milk cheese culture, Salt, Enzymes), Salt, Dehydrated parsley flakes, Spices, Onion powder, Garlic powder, And soybean flour.

Brand
4C
Made by
4C Foods Corp.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041387530100
Category
Bread & Muffin Mixes
Label updated
2022-12-15

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 4 of 1,007 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 2 of 1,034 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 76 of 1,010 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 56 of 1,040 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 93 of 1,041 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 18 of 994 other records.

    leastmost

Questions

How many calories are in 4c seasoned with pecorino romano cheese panko bread crumbs, seasoned?
1/2 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in 4c seasoned with pecorino romano cheese panko bread crumbs, seasoned?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in 4c seasoned with pecorino romano cheese panko bread crumbs, seasoned?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca71 mg
Iron, Fe5.4 mg
Potassium, K179 mg
Sodium, Na1,679 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673591, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.