4C seasoned with pecorino romano cheese panko bread crumbs, Seasoned

USDA name: Seasoned with pecorino romano cheese panko bread crumbs, Seasoned

Brandedby 4C Foods Corp.

100 calories in 1/2 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

4C seasoned with pecorino romano cheese panko bread crumbs, Seasoned, 1/2 cup (28 g)

100 calories

Protein
3 g
Carbs
20 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.5 mg8%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Iron8% 1.5 mg
    • Calcium2% 19.9 mg
    • Potassium1% 50.1 mg

    Ingredients

    Panko japanese style breadcrumbs [enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin folic acid), Dextrose, Sugar, Yeast, Salt), Grated pecorino romano cheese (pasteurized sheep's milk cheese culture, Salt, Enzymes), Salt, Dehydrated parsley flakes, Spices, Onion powder, Garlic powder, And soybean flour.

    Brand
    4C
    Made by
    4C Foods Corp.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041387530100
    Category
    Bread & Muffin Mixes
    Label updated
    2022-12-15

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 87%

      Same value as 4 of 1,012 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 2 of 1,046 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 76 of 1,022 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 56 of 1,052 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 93 of 1,053 other records.

      leastmost

    • Calcium

      Higher than 55%

      Same value as 18 of 998 other records.

      leastmost

    Questions

    How many calories are in 4c seasoned with pecorino romano cheese panko bread crumbs, seasoned?
    1/2 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.0 g.
    How much protein is in 4c seasoned with pecorino romano cheese panko bread crumbs, seasoned?
    10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in 4c seasoned with pecorino romano cheese panko bread crumbs, seasoned?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein10.7 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Sugars, added3.6 g
    Calcium, Ca71 mg
    Iron, Fe5.4 mg
    Potassium, K179 mg
    Sodium, Na1,679 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673591, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.