4C seasoned with pecorino romano cheese bread crumbs
USDA name: Seasoned with pecorino romano cheese bread crumbs
Brandedby 4C Foods Corp.
estimated 102 calories in 1/4 cup (28g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 5.4 g.
Among the other records in Bread & Muffin Mixes, per 100 g: more sodium than 87%, and less carbohydrates than 87%.
4C seasoned with pecorino romano cheese bread crumbs, 1/4 cup (28g)
102 calories
Estimated calories
- Protein4 g16% of calories
- Carbs18 g71% of calories
incl. 2 g fiber · 2 g sugars
- Fat1.5 g13% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories102
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 041387412246 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Iron7% 1.3 mg
- Calcium5% 59.9 mg
- Potassium1% 70 mg
Ingredients
Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup, Vegetable oil (soybean and/or cottonseed oil), Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate (preservative), Sesame seeds, Caraway seeds], Grated pecorino romano cheese [pasteurized sheep's milk, Cheese culture, Salt, Enzymes], Salt, Dehydrated parsley flakes, Spices, Onion powder, Garlic powder
- Brand
- 4C
- Made by
- 4C Foods Corp.
- Label serving
- 1/4 cup (28g)
- Barcode (GTIN/UPC)
- 0041387412246
- Category
- Bread & Muffin Mixes
- Label updated
- 2023-06-01
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 87%
Same value as 3 of 1,034 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 6 of 1,039 other records.
leastmostFiber
Higher than 87%
Same value as 39 of 999 other records.
leastmostCalcium
Higher than 84%
Same value as 13 of 994 other records.
leastmostProtein
Higher than 84%
Same value as 88 of 1,040 other records.
leastmostPotassium
Higher than 80%
Same value as 9 of 465 other records.
leastmost
Questions
- How many calories are in 4c seasoned with pecorino romano cheese bread crumbs?
- 1/4 cup (28g): estimated 102 calories; protein: 4 g, carbohydrates: 18 g, fat: 1.5 g.
- How much protein is in 4c seasoned with pecorino romano cheese bread crumbs?
- 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in 4c seasoned with pecorino romano cheese bread crumbs?
- 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Protein | 14.3 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 7.1 g |
| Sugars, added | 7.1 g |
| Calcium, Ca | 214 mg |
| Iron, Fe | 4.6 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 2,071 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565166, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.