4C plain bread crumbs, Plain

USDA name: Plain bread crumbs, Plain

Brandedby 4C Foods Corp.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 5.4 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more protein than 84%, and more total fat than 73%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

4C plain bread crumbs, Plain, 1/4 cup (28 g)

100 calories

  • Protein4 g15% of calories
  • Carbs20 g73% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.2 mg7%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron7% 1.2 mg
  • Calcium3% 40 mg
  • Potassium1% 50.1 mg

Ingredients

Toasted breadcrumbs made from enriched bread [enriched flour (contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup, Vegetable oil (soybean and/or cottonseed oil), Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate (preservative), Sesame seeds, Caraway seeds].

Brand
4C
Made by
4C Foods Corp.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041387612158
Category
Bread & Muffin Mixes
Label updated
2020-12-05

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 88 of 1,040 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 56 of 1,035 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 12 of 1,007 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 45 of 994 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 93 of 1,041 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 56 of 1,010 other records.

    leastmost

Questions

How many calories are in 4c plain bread crumbs, plain?
1/4 cup (28 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in 4c plain bread crumbs, plain?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 4c plain bread crumbs, plain?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)5.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca143 mg
Iron, Fe4.3 mg
Potassium, K179 mg
Sodium, Na714 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673587, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.