4C plain bread crumbs

USDA name: Plain bread crumbs

Brandedby 4C Foods Corp.

100 calories in 1/4 cup (28g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 5.4 g.

Serving
1
= 28 g
100KCAL

4C plain bread crumbs, 1/4 cup (28g)

100 calories

Protein
4 g
Carbs
20 g
Fat
1.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.2 mg7%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron7% 1.2 mg
    • Calcium3% 40 mg
    • Potassium1% 50.1 mg

    Ingredients

    Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup, Vegetable oil (soybean and/or cottonseed oil), Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate (preservative), Sesame seeds, Caraway seeds

    Brand
    4C
    Made by
    4C Foods Corp.
    Label serving
    1/4 cup (28g)
    Barcode (GTIN/UPC)
    0041387662245
    Category
    Bread & Muffin Mixes
    Label updated
    2023-06-01

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 84%

      Same value as 88 of 1,052 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 56 of 1,046 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 12 of 1,012 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 45 of 998 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 93 of 1,053 other records.

      leastmost

    • Sodium

      Lower than 55%

      Same value as 19 of 1,046 other records.

      leastmost

    Questions

    How many calories are in 4c plain bread crumbs?
    1/4 cup (28g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.5 g.
    How much protein is in 4c plain bread crumbs?
    14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in 4c plain bread crumbs?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein14.3 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Sugars, added7.1 g
    Calcium, Ca143 mg
    Iron, Fe4.3 mg
    Potassium, K179 mg
    Sodium, Na714 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2565179, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.