4C panko seasoned bread crumbs
USDA name: Panko seasoned bread crumbs
Brandedby 4C Foods Corp.
100 calories in 1/2 cup (28g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 3.6 g.
Among the other records in Bread & Muffin Mixes, per 100 g: more iron than 87%, and more sodium than 84%.
4C panko seasoned bread crumbs, 1/2 cup (28g)
100 calories
- Protein3 g12% of calories
- Carbs20 g79% of calories
incl. 1 g fiber · 1.0 g sugars
- Fat1.0 g9% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041387530308 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Iron8% 1.5 mg
- Calcium2% 19.9 mg
- Potassium1% 50.1 mg
Ingredients
Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Sugar, Yeast, Salt], Grated pecorino romano cheese [pasteurized sheep's milk, Cheese culture, Salt, Enzymes], Salt, Dehydrated parsley flakes, Spices, Onion powder, Garlic powder, Soybean flour
- Brand
- 4C
- Made by
- 4C Foods Corp.
- Label serving
- 1/2 cup (28g)
- Barcode (GTIN/UPC)
- 0041387530308
- Category
- Bread & Muffin Mixes
- Label updated
- 2023-06-01
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 87%
Same value as 4 of 1,007 other records.
leastmostSodium
Higher than 84%
Same value as 2 of 1,034 other records.
leastmostSugars
Lower than 63%
Same value as 76 of 1,010 other records.
leastmostProtein
Higher than 59%
Same value as 56 of 1,040 other records.
leastmostCalories
Lower than 58%
Same value as 93 of 1,041 other records.
leastmostCalcium
Higher than 55%
Same value as 18 of 994 other records.
leastmost
Questions
- How many calories are in 4c panko seasoned bread crumbs?
- 1/2 cup (28g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.0 g.
- How much protein is in 4c panko seasoned bread crumbs?
- 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in 4c panko seasoned bread crumbs?
- 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Shurfine seasoned panko bread crumbs
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- Shoprite italian seasoned panko bread crumbs, Italian seasoned
- Shoprite italian seasoned panko bread crumbs, Italian seasoned
- Delallo italian seasoned panko crispy breadcrumbs, Italian seasoned panko
- Tops panko japanese style seasoned bread crumbs, Panko japanese style seasoned
- Emeril's italian seasoned panko bread crumbs, Italian seasoned
All 15 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 5.4 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 1,679 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565170, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.