365 whole foods market roasted & unsalted deluxe mixed nuts, Roasted & unsalted

USDA name: Roasted & unsalted deluxe mixed nuts, Roasted & unsalted

Brandedby Whole Foods Market, Inc.

180 calories in 1/4 cup (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 17.2 g, fat: 58.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 92%, and more calories than 88%.

Compare with another food →

Serving
1
= 29 g
180KCAL
Where the calories come from

365 whole foods market roasted & unsalted deluxe mixed nuts, Roasted & unsalted, 1/4 cup (29 g)

180 calories

  • Protein5 g10% of calories
  • Carbs5 g10% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat17 g79% of calories

Nutrition Facts

Serving size1/4 cup (29 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 49.9 mg4%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Calcium4% 49.9 mg

Little or none: Sodium.

Ingredients

Roasted almonds (almonds, Expeller pressed canola oil), Roasted brazil nuts (brazil nuts, Expeller pressed canola oil), Roasted cashews (cashews, Expeller pressed canola oil), Roasted hazelnuts (hazelnuts, Expeller pressed canola oil) pecans.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482474188
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 21,143 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 19 of 21,200 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 6 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 5 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 11,002 other records.

    leastmost

Questions

How many calories are in 365 whole foods market roasted & unsalted deluxe mixed nuts, roasted & unsalted?
1/4 cup (29 g): 180 calories; protein: 5 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in 365 whole foods market roasted & unsalted deluxe mixed nuts, roasted & unsalted?
17.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market roasted & unsalted deluxe mixed nuts, roasted & unsalted?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy621 kcal
Protein17.2 g
Total lipid (fat)58.6 g
Carbohydrate, by difference17.2 g
Fiber, total dietary6.9 g
Total Sugars3.5 g
Calcium, Ca172 mg
Iron, Fe3.8 mg
Potassium, K655 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total monounsaturated34.5 g
Fatty acids, total polyunsaturated13.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368381, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.