365 whole foods market pumpkin puree, Pumpkin

USDA name: Pumpkin puree, Pumpkin

Brandedby Whole Foods Market, Inc.

estimated 20 calories in 1/4 cup (60 ml). Per 100 g, protein: estimated 1.7 g, carbohydrates: estimated 8.3 g, fat: estimated 0 g.

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Serving
1
≈ 60 g (estimated)
20EST. KCAL
Where the calories come from

365 whole foods market pumpkin puree, Pumpkin, 1/4 cup (60 ml)

20 calories

Estimated calories

  • Protein1 gEstimated17% of calories
  • Carbs5 gEstimated83% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (60 ml)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 19.8 mg2%
Iron 0.75 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.75 mgEstimated
  • Potassium3% 125 mgEstimated
  • Calcium2% 19.8 mgEstimated

Little or none: Sodium (estimated).

Ingredients

Pumpkin.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482415235
Category
Canned Vegetables
Label updated
2021-08-25

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 98%

    Same value as 84 of 4,278 other records.

    leastmost

  • Iron (estimated)

    Higher than 92%

    Same value as 8 of 4,162 other records.

    leastmost

  • Fiber (estimated)

    Higher than 91%

    Same value as 125 of 4,244 other records.

    leastmost

  • Potassium (estimated)

    Higher than 88%

    Same value as 34 of 2,460 other records.

    leastmost

  • Calcium (estimated)

    Higher than 85%

    Same value as 137 of 4,161 other records.

    leastmost

  • Protein (estimated)

    Higher than 69%

    Same value as 139 of 4,286 other records.

    leastmost

Questions

How many calories are in 365 whole foods market pumpkin puree, pumpkin?
1/4 cup (60 ml): estimated 20 calories; protein: estimated 1 g, carbohydrates: estimated 5 g, fat: estimated 0 g.
How much protein is in 365 whole foods market pumpkin puree, pumpkin?
estimated 1.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market pumpkin puree, pumpkin?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy33 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference8.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe1.3 mg
Potassium, K208 mg
Sodium, Na0 mg
Fatty acids, total saturated0.17 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026327, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.