Ahold pure pumpkin

USDA name: Pure pumpkin

Brandedby Ahold Usa, Inc.

50 calories in 0.5 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 9.2 g, fat: 0 g.

Serving
1
= 120 g
50KCAL

Ahold pure pumpkin, 0.5 cup (120 g)

50 calories

Protein
2 g
Carbs
11 g
Fat
0 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (120 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.6 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 2 g
Calcium 39.6 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.6 mg

Little or none: Sodium.

Ingredients

Pumpkin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
688267156519
Category
Canned Vegetables
Label updated
2019-08-30

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 126 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 137 of 4,164 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 156 of 4,247 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 33 of 4,283 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 139 of 4,289 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 327 of 4,224 other records.

    leastmost

Questions

How many calories are in ahold pure pumpkin?
0.5 cup (120 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in ahold pure pumpkin?
1.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ahold pure pumpkin?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy42 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference9.2 g
Fiber, total dietary2.5 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe0.6 mg
Sodium, Na8 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU11,667 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858958, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.