How many calories are in 365 whole foods market petite brussels sprouts?

6 pieces | about (80 g): 30 calories; protein: 3 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in 365 whole foods market petite brussels sprouts?

3.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market petite brussels sprouts?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market petite brussels sprouts

USDA name: Petite brussels sprouts

Brandedby Whole Foods Market, Inc.

30 calories in 6 pieces | about (80 g). Per 100 g, protein: 3.8 g, carbohydrates: 8.8 g, fat: 0 g.

Serving

= 80 g

365 whole foods market petite brussels sprouts, 6 pieces | about (80 g)

30 calories

Protein: 3 g
Carbs: 7 g
Fat: 0 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size6 pieces | about (80 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 3 g

Calcium 30.4 mg2%

Iron 1.1 mg6%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 310 mg
Iron6% 1.1 mg
Calcium2% 30.4 mg
Sodium1% 20 mg

Ingredients

Brussels sprouts.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 6 pieces | about
Barcode (GTIN/UPC): 099482451578
Category: Frozen Vegetables
Label updated: 2021-02-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 4 of 2,487 other records.
leastmost
Iron
Higher than 88%
Same value as 4 of 3,920 other records.
leastmost
Fiber
Higher than 84%
Same value as 7 of 3,981 other records.
leastmost
Protein
Higher than 84%
Same value as 8 of 3,992 other records.
leastmost
Calcium
Higher than 70%
Same value as 27 of 3,919 other records.
leastmost
Sodium
Higher than 59%
Same value as 31 of 3,985 other records.
leastmost

Questions

How many calories are in 365 whole foods market petite brussels sprouts?: 6 pieces | about (80 g): 30 calories; protein: 3 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in 365 whole foods market petite brussels sprouts?: 3.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market petite brussels sprouts?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	38 kcal
Protein	3.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	3.8 g
Total Sugars	2.5 g
Calcium, Ca	38 mg
Iron, Fe	1.4 mg
Potassium, K	388 mg
Sodium, Na	25 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384268, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.