How many calories are in heinen's petite brussels sprouts with onions, onions?

1 cup (110 g): 61 calories; protein: 2 g, carbohydrates: 9 g, fat: 2 g.

How much protein is in heinen's petite brussels sprouts with onions, onions?

1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in heinen's petite brussels sprouts with onions, onions?

4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's petite brussels sprouts with onions, Onions

USDA name: Petite brussels sprouts with onions, Onions

Brandedby Rafael Padilla & Cia S. En C.

61 calories in 1 cup (110 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.2 g, fat: 1.8 g.

Serving

= 110 g

Heinen's petite brussels sprouts with onions, Onions, 1 cup (110 g)

61 calories

Protein: 2 g
Carbs: 9 g
Fat: 2 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (110 g)

Amount per serving
Calories61

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 3.3 mg1%

Sodium 130 mg6%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 2 g

Calcium 23.1 mg2%

Iron 0.49 mg3%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 341 mg
Sodium6% 130 mg
Iron3% 0.49 mg
Calcium2% 23.1 mg

Ingredients

Brussels sprouts, Red onions, Water, Extra virgin olive oil, Garlic, Salt, Thyme, Thickener (xanthan gum).

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 1 cup
Barcode (GTIN/UPC): 020601418516
Category: Frozen Vegetables
Label updated: 2021-08-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 90%
Same value as 13 of 3,954 other records.
leastmost
Potassium
Higher than 86%
Same value as 4 of 2,487 other records.
leastmost
Sodium
Higher than 85%
Same value as 6 of 3,985 other records.
leastmost
Fiber
Higher than 83%
Same value as 22 of 3,981 other records.
leastmost
Sugars
Lower than 71%
Same value as 18 of 3,985 other records.
leastmost
Calcium
Lower than 69%
Same value as 48 of 3,919 other records.
leastmost

Questions

How many calories are in heinen's petite brussels sprouts with onions, onions?: 1 cup (110 g): 61 calories; protein: 2 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in heinen's petite brussels sprouts with onions, onions?: 1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in heinen's petite brussels sprouts with onions, onions?: 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	55 kcal
Protein	1.8 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	3.6 g
Total Sugars	1.8 g
Calcium, Ca	21 mg
Iron, Fe	0.45 mg
Potassium, K	310 mg
Sodium, Na	118 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.36 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426415, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.