How many calories are in 365 whole foods market organic quick rolled oats?

1/2 cup (40 g) has 150 calories, 5 g of protein, 27 g of carbohydrates and 2.5 g of fat.

How much protein is in 365 whole foods market organic quick rolled oats?

12.5 g per 100 g, which is 13% of its calories.

How many net carbs are in 365 whole foods market organic quick rolled oats?

57.5 g per 100 g: 67.5 g of carbohydrates minus 10 g of fiber.

365 whole foods market organic quick rolled oats

USDA name: Organic quick rolled oats

Brandedby Whole Foods Market, Inc.

150 calories in 1/2 cup (40 g). 12.5 g protein, 67.5 g carbs and 6.3 g fat per 100 g.

Serving

= 40 g

365 whole foods market organic quick rolled oats, 1/2 cup (40 g)

150 calories

Protein: 5 g
Carbs: 27 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 5 g

Calcium 20 mg2%

Iron 1.8 mg10%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 150 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic rolled oats.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 099482479725
Category: Cereal
Label updated: 2023-02-15

How it compares

Against the 7844 foods in Cereal, per 100 g.

Sugars
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Protein
Higher than 80%
leastmost
Potassium
Higher than 78%
leastmost
Carbohydrates
Lower than 76%
leastmost
Fiber
Higher than 73%
leastmost

Questions

How many calories are in 365 whole foods market organic quick rolled oats?: 1/2 cup (40 g) has 150 calories, 5 g of protein, 27 g of carbohydrates and 2.5 g of fat.
How much protein is in 365 whole foods market organic quick rolled oats?: 12.5 g per 100 g, which is 13% of its calories.
How many net carbs are in 365 whole foods market organic quick rolled oats?: 57.5 g per 100 g: 67.5 g of carbohydrates minus 10 g of fiber.

Similar foods

All 13 nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	10 g
Total Sugars	0 g
Calcium, Ca	50 mg
Iron, Fe	4.4 mg
Potassium, K	375 mg
Sodium, Na	0 mg
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2506481, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.