365 whole foods market organic golden round crackers

USDA name: Organic golden round crackers

Brandedby Whole Foods Market, Inc.

130 calories in 9 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 23.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 88%, and less carbohydrates than 81%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

365 whole foods market organic golden round crackers, 9 crackers (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs17 g49% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size9 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg
  • Calcium2% 30 mg

Little or none: Potassium.

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic expeller pressed palm oil, Organic cane sugar, Salt, Leavening (ammonium bicarbonate, Monocalcium phosphate, Sodium bicarbonate), Organic evaporated cane sugar, Organic malted barley extract, Microbial enzymes.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
9 crackers
Barcode (GTIN/UPC)
099482511258
Category
Crackers & Biscotti
Label updated
2021-11-03

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 22 of 3,920 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 38 of 3,925 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 66 of 3,924 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 76 of 3,801 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 13 of 3,854 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic golden round crackers?
9 crackers (30 g): 130 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in 365 whole foods market organic golden round crackers?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic golden round crackers?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca100 mg
Iron, Fe3.7 mg
Potassium, K0 mg
Sodium, Na967 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2194234, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.