365 whole foods market organic coconut water

USDA name: Organic coconut water

Brandedby Whole Foods Market, Inc.

estimated 60 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6.3 g, fat: estimated 0 g.

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Serving
1
≈ 240 g (estimated)
60EST. KCAL
Where the calories come from

365 whole foods market organic coconut water, 8 fl oz (240 ml)

60 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs15 gEstimated100% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 28.8 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 0 g
Calcium 50.4 mg4%
Iron 0 mg0%
Potassium 521 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium11% 521 mgEstimated
  • Calcium4% 50.4 mgEstimated
  • Sodium1% 28.8 mgEstimated

Little or none: Iron (estimated).

Ingredients

Organic coconut water**.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
8 fl oz
Barcode (GTIN/UPC)
099482500887
Category
Plant Based Water
Label updated
2023-02-15

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 89%

    Same value as 1 of 581 other records.

    leastmost

  • Calcium (estimated)

    Higher than 86%

    Same value as 19 of 603 other records.

    leastmost

  • Sodium (estimated)

    Lower than 72%

    Same value as 21 of 680 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 72%

    Same value as 33 of 679 other records.

    leastmost

  • Sugars (estimated)

    Higher than 68%

    Same value as 16 of 677 other records.

    leastmost

  • Calories (estimated)

    Higher than 64%

    Same value as 70 of 683 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic coconut water?
8 fl oz (240 ml): estimated 60 calories; protein: estimated 0 g, carbohydrates: estimated 15 g, fat: estimated 0 g.
How much protein is in 365 whole foods market organic coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic coconut water?
estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy25 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0 g
Total Sugars5.4 g
Calcium, Ca21 mg
Iron, Fe0 mg
Potassium, K217 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506527, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.