365 whole foods market oats & flax organic instant oatmeal, Oats & flax

USDA name: Oats & flax organic instant oatmeal, Oats & flax

Brandedby Whole Foods Market, Inc.

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

365 whole foods market oats & flax organic instant oatmeal, Oats & flax, 1 packet (40 g)

150 calories

Protein
4 g
Carbs
30 g
Fat
2.5 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium5% 120 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Organic rolled oats, Organic cane sugar, Organic brown flaxseed, Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
099482479671
Category
Cereal
Label updated
2021-08-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 73%

    Same value as 12 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 799 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 177 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 122 of 7,843 other records.

    leastmost

Questions

How many calories are in 365 whole foods market oats & flax organic instant oatmeal, oats & flax?
1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in 365 whole foods market oats & flax organic instant oatmeal, oats & flax?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market oats & flax organic instant oatmeal, oats & flax?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)6.3 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Fiber, soluble5 g
Fiber, insoluble2 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K275 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2277447, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.