How many calories are in 365 whole foods market navy beans?

1/2 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in 365 whole foods market navy beans?

5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market navy beans?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market navy beans

USDA name: Navy beans

Brandedby Whole Foods Market, Inc.

100 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0 g.

Serving

= 130 g

365 whole foods market navy beans, 1/2 cup (130 g)

100 calories

Protein: 7 g
Carbs: 19 g
Fat: 0 g
Fiber: 6 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 1 g

Protein 7 g

Calcium 49.4 mg4%

Iron 1.7 mg9%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Potassium7% 330 mg
Sodium5% 105 mg
Calcium4% 49.4 mg

Ingredients

Organic prepared navy beans, Water, Sea salt.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 099482452773
Category: Canned & Bottled Beans
Label updated: 2022-12-15

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 6 of 2,952 other records.
leastmost
Calories
Lower than 79%
Same value as 314 of 2,960 other records.
leastmost
Iron
Lower than 71%
Same value as 82 of 2,928 other records.
leastmost
Potassium
Lower than 70%
Same value as 26 of 1,625 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 261 of 2,952 other records.
leastmost
Total fat
Lower than 61%
Same value as 1,157 of 2,936 other records.
leastmost

Questions

How many calories are in 365 whole foods market navy beans?: 1/2 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in 365 whole foods market navy beans?: 5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market navy beans?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	77 kcal
Protein	5.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	4.6 g
Total Sugars	0.77 g
Calcium, Ca	38 mg
Iron, Fe	1.3 mg
Potassium, K	254 mg
Sodium, Na	81 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453425, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.