365 whole foods market multigrain waffles, Multigrain
USDA name: Multigrain waffles, Multigrain
Brandedby Whole Foods Market, Inc.
190 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 8.6 g.
Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more fiber than 99%, and less calcium than 89%.
365 whole foods market multigrain waffles, Multigrain, 2 waffles (70 g)
190 calories
- Protein4 g8% of calories
- Carbs30 g63% of calories
incl. 6 g fiber · 3 g sugars
- Fat6 g28% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482442828 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium11% 250 mg
- Iron8% 1.5 mg
- Potassium3% 120 mg
Little or none: Calcium.
Ingredients
Organic whole wheat flour, Water, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic expeller pressed canola and/or organic expeller pressed soybean oil, Organic inulin, Organic cane sugar, Organic pear juice concentrate, Organic soy lecithin (emulsifier), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic barley flour, Organic brown rice flour, Organic corn flour, Organic oat bran, Organic rye flour, Organic wheat bran, Organic natural flavors, Sea salt.
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 099482442828
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2021-06-21
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 903 other records.
leastmostCalcium
Lower than 89%
Same value as 95 of 898 other records.
leastmostPotassium
Higher than 84%
Same value as 7 of 691 other records.
leastmostSodium
Lower than 77%
Same value as 1 of 904 other records.
leastmostSugars
Lower than 75%
Same value as 69 of 906 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 55 of 903 other records.
leastmost
Questions
- How many calories are in 365 whole foods market multigrain waffles, multigrain?
- 2 waffles (70 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
- How much protein is in 365 whole foods market multigrain waffles, multigrain?
- 5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market multigrain waffles, multigrain?
- 34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 271 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 8.6 g |
| Total Sugars | 4.3 g |
| Sugars, added | 2.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 357 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1882819, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.