365 whole foods market multigrain waffles, Multigrain

USDA name: Multigrain waffles, Multigrain

Brandedby Whole Foods Market, Inc.

190 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 8.6 g.

Serving
1
= 70 g
190KCAL

365 whole foods market multigrain waffles, Multigrain, 2 waffles (70 g)

190 calories

Protein
4 g
Carbs
30 g
Fat
6 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 30 g11%
Dietary Fiber 6 g22%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron8% 1.5 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Organic whole wheat flour, Water, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic expeller pressed canola and/or organic expeller pressed soybean oil, Organic inulin, Organic cane sugar, Organic pear juice concentrate, Organic soy lecithin (emulsifier), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic barley flour, Organic brown rice flour, Organic corn flour, Organic oat bran, Organic rye flour, Organic wheat bran, Organic natural flavors, Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
099482442828
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-06-21

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 904 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 899 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 7 of 692 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 905 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 69 of 907 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 55 of 904 other records.

    leastmost

Questions

How many calories are in 365 whole foods market multigrain waffles, multigrain?
2 waffles (70 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in 365 whole foods market multigrain waffles, multigrain?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market multigrain waffles, multigrain?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein5.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary8.6 g
Total Sugars4.3 g
Sugars, added2.9 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K171 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882819, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.