365 whole foods market light coconut milk, Light coconut

USDA name: Light coconut milk, Light coconut

Brandedby Whole Foods Market, Inc.

estimated 50 calories in 1/3 cup (83 ml). Per 100 g, protein: estimated 0.36 g, carbohydrates: estimated 1.2 g, fat: estimated 6 g.

Serving
1
≈ 83 g (estimated)
50EST. KCAL

365 whole foods market light coconut milk, Light coconut, 1/3 cup (83 ml)

50 calories

Estimated calories

Protein
0.3 gEstimated
Carbs
1.0 gEstimated
Fat
5 gEstimated
Fiber
0 gEstimated
Sugars
0 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/3 cup (83 ml)
Amount per serving
Calories50
Estimated
% Daily Value*
Total Fat 5 gEstimated6%
Saturated Fat 4.5 gEstimated22%
Cholesterol 0 mgEstimated0%
Sodium 5 mgEstimated0%
Total Carbohydrate 1.0 gEstimated0%
Dietary Fiber 0 gEstimated0%
Total Sugars 0 gEstimated
Protein 0.3 gEstimated
Calcium 0 mgEstimated0%
Iron 0.2 mgEstimated1%
Potassium 39.8 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron1% 0.2 mgEstimated
  • Potassium1% 39.8 mgEstimated

Little or none: Sodium (estimated), Calcium (estimated).

Ingredients

Purified water, Organic coconut, Organic guar gum.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482416409
Category
Plant Based Milk
Label updated
2021-08-25

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 95%

    Same value as 17 of 1,192 other records.

    leastmost

  • Calcium (estimated)

    Lower than 87%

    Same value as 150 of 1,163 other records.

    leastmost

  • Protein (estimated)

    Lower than 87%

    Same value as 3 of 1,190 other records.

    leastmost

  • Total fat (estimated)

    Higher than 85%

    Same value as 0 of 1,192 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 79%

    Same value as 4 of 1,187 other records.

    leastmost

  • Sugars (estimated)

    Lower than 79%

    Same value as 254 of 1,187 other records.

    leastmost

Questions

How many calories are in 365 whole foods market light coconut milk, light coconut?
1/3 cup (83 ml): estimated 50 calories; protein: estimated 0.3 g, carbohydrates: estimated 1.0 g, fat: estimated 5 g.
How much protein is in 365 whole foods market light coconut milk, light coconut?
estimated 0.36 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market light coconut milk, light coconut?
estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 12 reported nutrients, per 100 ml+
Energy60 kcal
Protein0.36 g
Total lipid (fat)6 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.24 mg
Potassium, K48 mg
Sodium, Na6 mg
Fatty acids, total saturated5.4 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084517, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.