365 whole foods market indian basmati white rice, Indian basmati

USDA name: Indian basmati white rice, Indian basmati

Brandedby Whole Foods Market, Inc.

210 calories in 1 cup (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 32.4 g, fat: 0 g.

Among the other records in Rice, per 100 g: less protein than 98%, and less calories than 98%.

Compare with another food →

Serving
1
= 142 g
210KCAL
Where the calories come from

365 whole foods market indian basmati white rice, Indian basmati, 1 cup (142 g)

210 calories

  • Protein4 g8% of calories
  • Carbs46 g92% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cooked organic basmati white rice (water, Organic basmati white rice).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482510732
Category
Rice
Label updated
2021-07-15

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 3 of 1,865 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 4 of 1,876 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 3 of 1,871 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 376 of 1,784 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 261 of 1,112 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 7 of 1,799 other records.

    leastmost

Questions

How many calories are in 365 whole foods market indian basmati white rice, indian basmati?
1 cup (142 g): 210 calories; protein: 4 g, carbohydrates: 46 g, fat: 0 g.
How much protein is in 365 whole foods market indian basmati white rice, indian basmati?
2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market indian basmati white rice, indian basmati?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy148 kcal
Protein2.8 g
Total lipid (fat)0 g
Carbohydrate, by difference32.4 g
Fiber, total dietary0.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425602, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.