How many calories are in royal, indian white basmati, wild rice and quinoa?

0.25 cup (45 g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.

How much protein is in royal, indian white basmati, wild rice and quinoa?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in royal, indian white basmati, wild rice and quinoa?

77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Royal, Indian white basmati, Wild rice and quinoa

Brandedby LT Foods Americas, Inc.

150 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 0 g.

Serving

= 45 g

Royal, Indian white basmati, Wild rice and quinoa, 0.25 cup (45 g)

150 calories

Protein: 3 g
Carbs: 35 g
Fat: 0 g
Fiber: 0.27 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 0.27 g1%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg

Little or none: Sodium, Calcium.

Ingredients

White basmati rice, Wild rice and quinoa.

Brand: Royal
Made by: LT Foods Americas, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 745042000433
Category: Rice
Label updated: 2018-07-06

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 86%
Same value as 145 of 1,884 other records.
leastmost
Sodium
Higher than 82%
Same value as 70 of 1,854 other records.
leastmost
Fiber
Lower than 73%
Same value as 6 of 1,807 other records.
leastmost
Iron
Higher than 63%
Same value as 45 of 1,791 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 312 of 1,879 other records.
leastmost
Calcium
Lower than 40%
Same value as 1,001 of 1,666 other records.
leastmost

Questions

How many calories are in royal, indian white basmati, wild rice and quinoa?: 0.25 cup (45 g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in royal, indian white basmati, wild rice and quinoa?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in royal, indian white basmati, wild rice and quinoa?: 77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	0.6 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265406, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.