Riceselect royal blend whole grain rice, Royal blend

USDA name: Royal blend whole grain rice, Royal blend

Brandedby Riviana Foods Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Riceselect royal blend whole grain rice, Royal blend, 1/4 cup (45 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
1.0 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Protein 4 g
Iron 1.0 mg6%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 121 mg

Little or none: Sodium.

Ingredients

Texmati brown rice, Red rice, Barley, Rye berries.

Brand
Riceselect
Made by
Riviana Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074401760337
Category
Rice
Label updated
2023-07-17

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 4 of 1,113 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 157 of 1,807 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,873 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 139 of 1,879 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 124 of 1,869 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 121 of 1,791 other records.

    leastmost

Questions

How many calories are in riceselect royal blend whole grain rice, royal blend?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in riceselect royal blend whole grain rice, royal blend?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in riceselect royal blend whole grain rice, royal blend?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Iron, Fe2.2 mg
Potassium, K269 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623638, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.