365 everyday value indian basmati white rice

USDA name: Indian basmati white rice

Brandedby Whole Foods Market, Inc.

170 calories in 1/4 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 79.6 g, fat: 0 g.

Serving
1
= 49 g
170KCAL

365 everyday value indian basmati white rice, 1/4 cup (49 g)

170 calories

Protein
4 g
Carbs
39 g
Fat
0 g
Fiber
0.98 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 0.98 g3%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Organic white basmati rice.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482450526
Category
Rice
Label updated
2020-04-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 17 of 1,884 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 261 of 1,113 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 15 of 1,873 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 66 of 1,807 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 1 of 1,791 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 10 of 1,879 other records.

    leastmost

Questions

How many calories are in 365 everyday value indian basmati white rice?
1/4 cup (49 g): 170 calories; protein: 4 g, carbohydrates: 39 g, fat: 0 g.
How much protein is in 365 everyday value indian basmati white rice?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value indian basmati white rice?
77.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy347 kcal
Protein8.2 g
Total lipid (fat)0 g
Carbohydrate, by difference79.6 g
Fiber, total dietary2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400808, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.