365 whole foods market feta cheese, Feta

USDA name: Feta cheese, Feta

Brandedby Whole Foods Market, Inc.

50 calories in 1 " cube | about (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 10.7 g.

Serving
1
= 28 g
50KCAL

365 whole foods market feta cheese, Feta, 1 " cube | about (28 g)

50 calories

Protein
4 g
Carbs
1.0 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 " cube | about (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 350 mg15%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium3% 40 mg

Little or none: Iron, Potassium.

Ingredients

Cultured pasteurized milk, Salt, Microbial enzymes.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 " cube | about
Barcode (GTIN/UPC)
099482434120
Category
Cheese
Label updated
2021-08-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 61 of 16,809 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 37 of 16,834 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 61 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 233 of 16,666 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 756 of 16,789 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,535 of 8,597 other records.

    leastmost

Questions

How many calories are in 365 whole foods market feta cheese, feta?
1 " cube | about (28 g): 50 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 3 g.
How much protein is in 365 whole foods market feta cheese, feta?
14.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market feta cheese, feta?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein14.3 g
Total lipid (fat)10.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425036, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.