365 whole foods market dark chocolate raisins, Dark chocolate

USDA name: Dark chocolate raisins, Dark chocolate

Brandedby Whole Foods Market, Inc.

120 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 16.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less protein than 94%, and less calories than 93%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

365 whole foods market dark chocolate raisins, Dark chocolate, 2 Tbsp (30 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs21 g63% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 7 g14%
Protein 1.0 g
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dark chocolate (cane sugar, Chocolate liquor*, Cocoa butter*, Chocolate liquor [processed with alkali]*, Soy lecithin [emulsifier], Vanilla extract), Raisins (raisins, Expeller pressed sunflower seed oil), Confectioner's glaze, Organic acacia gum, Organic cane sugar, Organic tapioca syrup.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482501778
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-08-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 427 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 258 of 21,143 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 12 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 435 of 21,051 other records.

    leastmost

Questions

How many calories are in 365 whole foods market dark chocolate raisins, dark chocolate?
2 Tbsp (30 g): 120 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in 365 whole foods market dark chocolate raisins, dark chocolate?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market dark chocolate raisins, dark chocolate?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars50 g
Sugars, added23.3 g
Calcium, Ca0 mg
Iron, Fe5.7 mg
Potassium, K633 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2166284, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.