365 whole foods market crunchy cinnamon organic squares, Crunchy cinnamon

USDA name: Crunchy cinnamon organic squares, Crunchy cinnamon

Brandedby Whole Foods Market, Inc.

130 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 1.3 g.

Serving
1
= 40 g
130KCAL

365 whole foods market crunchy cinnamon organic squares, Crunchy cinnamon, 1 cup (40 g)

130 calories

Protein
3 g
Carbs
33 g
Fat
0.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 194 mg15%
Iron 1 mg6%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 194 mg
    • Sodium7% 160 mg
    • Iron6% 1 mg
    • Potassium3% 136 mg

    Ingredients

    Organic whole wheat flour, Organic cane sugar, Organic whole grain brown rice flour, Organic oat hull fiber, Organic cinnamon, Calcium carbonate, Sea salt, Mixed tocopherols (added to maintain freshness).

    Brand
    365 whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    099482448646
    Category
    Cereal
    Label updated
    2023-07-31

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 0 of 7,741 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 31 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 54 of 7,842 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 88 of 7,766 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 107 of 7,847 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 120 of 7,843 other records.

      leastmost

    Questions

    How many calories are in 365 whole foods market crunchy cinnamon organic squares, crunchy cinnamon?
    1 cup (40 g): 130 calories; protein: 3 g, carbohydrates: 33 g, fat: 0.5 g.
    How much protein is in 365 whole foods market crunchy cinnamon organic squares, crunchy cinnamon?
    7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in 365 whole foods market crunchy cinnamon organic squares, crunchy cinnamon?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy325 kcal
    Protein7.5 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference82.5 g
    Fiber, total dietary7.5 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars30 g
    Sugars, added30 g
    Calcium, Ca485 mg
    Iron, Fe2.5 mg
    Potassium, K340 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636373, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.