How many calories are in 365 whole foods market breaded fish squares, breaded?

1 square (91 g): 200 calories; protein: 12 g, carbohydrates: 16 g, fat: 9 g.

How much protein is in 365 whole foods market breaded fish squares, breaded?

13.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market breaded fish squares, breaded?

16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market breaded fish squares, Breaded

USDA name: Breaded fish squares, Breaded

Brandedby Whole Foods Market, Inc.

200 calories in 1 square (91 g). Per 100 g, protein: 13.2 g, carbohydrates: 17.6 g, fat: 9.9 g.

Serving

= 91 g

365 whole foods market breaded fish squares, Breaded, 1 square (91 g)

200 calories

Protein: 12 g
Carbs: 16 g
Fat: 9 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 square (91 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 280 mg12%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 12 g

Calcium 40 mg3%

Iron 0.4 mg2%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Potassium5% 220 mg
Calcium3% 40 mg
Iron2% 0.4 mg

Ingredients

Pollock, Highly refined soybean oil, Wheat flour, Water, Sunflower seed oil, Salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Modified cornstarch, Dextrose+, Yeast, Cornstarch, Ascorbic acid (dough conditioner), Guar gum, Cane sugar+, Pea protein isolate, Spice extractives, Methylcellulose.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 square
Barcode (GTIN/UPC): 099482480530
Category: Frozen Fish & Seafood
Label updated: 2021-08-25

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 39 of 3,661 other records.
leastmost
Calories
Higher than 88%
Same value as 12 of 3,772 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 0 of 3,751 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 3,768 other records.
leastmost
Protein
Lower than 71%
Same value as 0 of 3,765 other records.
leastmost
Calcium
Higher than 63%
Same value as 39 of 3,649 other records.
leastmost

Questions

How many calories are in 365 whole foods market breaded fish squares, breaded?: 1 square (91 g): 200 calories; protein: 12 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in 365 whole foods market breaded fish squares, breaded?: 13.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market breaded fish squares, breaded?: 16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	220 kcal
Protein	13.2 g
Total lipid (fat)	9.9 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	1.1 g
Total Sugars	0 g
Calcium, Ca	44 mg
Iron, Fe	0.44 mg
Potassium, K	242 mg
Sodium, Na	308 mg
Vitamin D (D2 + D3), International Units	22 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460513, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.