How many calories are in 365 everyday value lightly breaded fish squares?

1 square (91 g) has 170 calories, 8 g of protein, 18 g of carbohydrates and 7 g of fat.

How much protein is in 365 everyday value lightly breaded fish squares?

8.8 g per 100 g, which is 19% of its calories.

How many net carbs are in 365 everyday value lightly breaded fish squares?

19.8 g per 100 g: 19.8 g of carbohydrates minus 0 g of fiber.

365 everyday value lightly breaded fish squares

USDA name: Lightly breaded fish squares

Brandedby Whole Foods Market, Inc.

170 calories in 1 square (91 g). 8.8 g protein, 19.8 g carbs and 7.7 g fat per 100 g.

Serving

= 91 g

365 everyday value lightly breaded fish squares, 1 square (91 g)

170 calories

Protein: 8 g
Carbs: 18 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 square (91 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 24.6 mg8%

Sodium 270 mg12%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 0 mg0%

Iron 0.8 mg4%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron4% 0.8 mg
Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Pollock, Unbleached wheat flour, Unbleached enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil**, Water, Rice starch, Cane sugar*, Salt, Yeast, Garlic powder, Spices (black pepper, Celery seed), Extractives of black pepper, Extractives of paprika.

Brand: 365 everyday value
Made by: Whole Foods Market, Inc.
Label serving: 1 square
Barcode (GTIN/UPC): 099482453022
Category: Frozen Fish & Seafood
Label updated: 2019-03-18

How it compares

Against the 3662 foods in Frozen Fish & Seafood, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Protein
Lower than 94%
leastmost
Carbohydrates
Higher than 88%
leastmost
Calories
Higher than 80%
leastmost

Questions

How many calories are in 365 everyday value lightly breaded fish squares?: 1 square (91 g) has 170 calories, 8 g of protein, 18 g of carbohydrates and 7 g of fat.
How much protein is in 365 everyday value lightly breaded fish squares?: 8.8 g per 100 g, which is 19% of its calories.
How many net carbs are in 365 everyday value lightly breaded fish squares?: 19.8 g per 100 g: 19.8 g of carbohydrates minus 0 g of fiber.

All 16 nutrients, per 100 g+

Energy	187 kcal
Protein	8.8 g
Total lipid (fat)	7.7 g
Carbohydrate, by difference	19.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.88 mg
Potassium, K	121 mg
Sodium, Na	297 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.55 g
Fatty acids, total monounsaturated	5 g
Fatty acids, total polyunsaturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2408300, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.