365 everyday value lightly breaded fish squares

USDA name: Lightly breaded fish squares

Brandedby Whole Foods Market, Inc.

170 calories in 1 square (91 g). Per 100 g, protein: 8.8 g, carbohydrates: 19.8 g, fat: 7.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 94%, and more carbohydrates than 88%.

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Serving
1
= 91 g
170KCAL
Where the calories come from

365 everyday value lightly breaded fish squares, 1 square (91 g)

170 calories

  • Protein8 g19% of calories
  • Carbs18 g43% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g38% of calories

Nutrition Facts

Serving size1 square (91 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 270 mg12%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482453022 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron4% 0.8 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Pollock, Unbleached wheat flour, Unbleached enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil**, Water, Rice starch, Cane sugar*, Salt, Yeast, Garlic powder, Spices (black pepper, Celery seed), Extractives of black pepper, Extractives of paprika.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 square
Barcode (GTIN/UPC)
099482453022
Category
Frozen Fish & Seafood
Label updated
2019-03-18

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 3,743 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 5 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 6 of 3,760 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 1 of 1,964 other records.

    leastmost

Questions

How many calories are in 365 everyday value lightly breaded fish squares?
1 square (91 g): 170 calories; protein: 8 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in 365 everyday value lightly breaded fish squares?
8.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value lightly breaded fish squares?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy187 kcal
Protein8.8 g
Total lipid (fat)7.7 g
Carbohydrate, by difference19.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.88 mg
Potassium, K121 mg
Sodium, Na297 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.55 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408300, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.