How many calories are in sea best breaded fish squares 4oz?

4 oz (112 g): 270 calories; protein: 16 g, carbohydrates: 20 g, fat: 13 g.

How much protein is in sea best breaded fish squares 4oz?

14.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in sea best breaded fish squares 4oz?

17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sea best breaded fish squares 4oz

USDA name: Breaded fish squares 4oz

Brandedby Beaver Street Fisheries Inc.

270 calories in 4 oz (112 g). Per 100 g, protein: 14.3 g, carbohydrates: 17.9 g, fat: 11.6 g.

Serving

= 112 g

Sea best breaded fish squares 4oz, 4 oz (112 g)

270 calories

Protein: 16 g
Carbs: 20 g
Fat: 13 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 34.7 mg12%

Sodium 220 mg10%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 16 g

Calcium 25.8 mg2%

Iron 2 mg11%

Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium10% 220 mg
Potassium5% 225 mg
Calcium2% 25.8 mg

Ingredients

Tilapia, Breadcrumbs, Wheat flour, Cornstarch, Modified cornstarch, Vegetable oil, Sugar, Salt, Flavore enhancer (monosodium glutamate), Garlic powder, Xanthan gum.)

Brand: Sea best
Made by: Beaver Street Fisheries Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 00075391054529
Category: Fish Unprepared/Unprocessed
Label updated: 2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 1 of 538 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 2 of 538 other records.
leastmost
Iron
Higher than 96%
Same value as 8 of 538 other records.
leastmost
Total fat
Higher than 94%
Same value as 1 of 538 other records.
leastmost
Fiber
Higher than 94%
Same value as 16 of 538 other records.
leastmost
Sugars
Higher than 94%
Same value as 3 of 538 other records.
leastmost

Questions

How many calories are in sea best breaded fish squares 4oz?: 4 oz (112 g): 270 calories; protein: 16 g, carbohydrates: 20 g, fat: 13 g.
How much protein is in sea best breaded fish squares 4oz?: 14.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in sea best breaded fish squares 4oz?: 17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	241 kcal
Protein	14.3 g
Total lipid (fat)	11.6 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	0.9 g
Total Sugars	0.89 g
Calcium, Ca	23 mg
Iron, Fe	1.8 mg
Potassium, K	201 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	1.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	31 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460421, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.