365 whole foods market black bean organic dip, Black bean

USDA name: Black bean organic dip, Black bean

Brandedby Whole Foods Market, Inc.

25 calories in 2 Tbsp (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 15.2 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more carbohydrates than 80%, and more protein than 78%.

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Serving
1
= 33 g
25KCAL
Where the calories come from

365 whole foods market black bean organic dip, Black bean, 2 Tbsp (33 g)

25 calories

  • Protein2 g29% of calories
  • Carbs5 g71% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron2% 0.36 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Water, Organic black beans flakes (organic black beans, Sea salt), Organic red bell peppers, Organic green bell peppers, Organic black beans, Organic cane sugar, Sea salt, Organic lime juice concentrate, Organic tomato paste, Organic jalapeno puree, Organic minced garlic, Organic ground cumin, Organic onion powder, Organic cilantro.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482501631
Category
Dips & Salsa
Label updated
2021-08-25

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 80%

    Same value as 5 of 6,836 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 13 of 6,860 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 135 of 6,752 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 8 of 6,877 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 37 of 6,306 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 5 of 6,898 other records.

    leastmost

Questions

How many calories are in 365 whole foods market black bean organic dip, black bean?
2 Tbsp (33 g): 25 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in 365 whole foods market black bean organic dip, black bean?
6.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market black bean organic dip, black bean?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy76 kcal
Protein6.1 g
Total lipid (fat)0 g
Carbohydrate, by difference15.2 g
Fiber, total dietary3 g
Total Sugars3 g
Sugars, added3 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K212 mg
Sodium, Na606 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2168083, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.