Better bean organic medium serrano & onion black bean dips, Serrano & onion

USDA name: Organic medium serrano & onion black bean dips, Serrano & onion

Brandedby The Hain Celestial Group, Inc.

40 calories in 2 Tbsp (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 18.8 g, fat: 3.1 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and less sodium than 91%.

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Serving
1
= 32 g
40KCAL
Where the calories come from

Better bean organic medium serrano & onion black bean dips, Serrano & onion, 2 Tbsp (32 g)

40 calories

  • Protein2 g20% of calories
  • Carbs6 g59% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g22% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 74.9 mg
  • Iron2% 0.36 mg
  • Potassium1% 70.1 mg

Little or none: Calcium.

Ingredients

Black beans*, Water, Onion*, Tomatillo*, Olive oil*, Apple cider vinegar*, Jalapeno pepper*, Serrano pepper*, Sea salt, Garlic*, Habanero pepper*.

Brand
Better bean
Made by
The Hain Celestial Group, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
852405002376
Category
Dips & Salsa
Label updated
2020-03-16

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 15 of 6,511 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 2 of 6,877 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 15 of 6,836 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 42 of 6,860 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 172 of 6,752 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 103 of 6,306 other records.

    leastmost

Questions

How many calories are in better bean organic medium serrano & onion black bean dips, serrano & onion?
2 Tbsp (32 g): 40 calories; protein: 2 g, carbohydrates: 6 g, fat: 1.0 g.
How much protein is in better bean organic medium serrano & onion black bean dips, serrano & onion?
6.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in better bean organic medium serrano & onion black bean dips, serrano & onion?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference18.8 g
Fiber, total dietary6.2 g
Total Sugars3.1 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K219 mg
Sodium, Na234 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405483, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.