365 parmesan cheese

USDA name: Parmesan cheese

Brandedby Whole Foods Market, Inc.

20 calories in 1 Tbsp (5 g). 40 g protein, 20 g carbs and 30 g fat per 100 g.

Serving
1
= 5 g
20KCAL

365 parmesan cheese , 1 Tbsp (5 g)

20 calories

Protein
2 g
Carbs
1 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 60 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Sodium3% 60 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized part-skim milk, Salt, Powdered cellulose (to prevent caking), Microbial enzymes.

    Brand
    365
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    099482415730
    Category
    Cheese
    Label updated
    2018-07-10

    How it compares

    Against the 16335 foods in Cheese, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 100%

      leastmost

    • Protein

      Higher than 97%

      leastmost

    Questions

    How many calories are in 365 parmesan cheese ?
    1 Tbsp (5 g) has 20 calories, 2 g of protein, 1 g of carbohydrates and 1.5 g of fat.
    How much protein is in 365 parmesan cheese ?
    40 g per 100 g, which is 40% of its calories.
    How many net carbs are in 365 parmesan cheese ?
    20 g per 100 g: 20 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy400 kcal
    Protein40 g
    Total lipid (fat)30 g
    Carbohydrate, by difference20 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca2,000 mg
    Iron, Fe0 mg
    Sodium, Na1,200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2014926, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.