365 everyday value pretzel nuggets, Peanut butter

USDA name: Pretzel nuggets, Peanut butter

Brandedby Whole Foods Market, Inc.

130 calories in 10 pretzels | about (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 63.3 g, fat: 15 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more protein than 90%, and less fiber than 89%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

365 everyday value pretzel nuggets, Peanut butter, 10 pretzels | about (30 g)

130 calories

  • Protein4 g12% of calories
  • Carbs19 g57% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size10 pretzels | about (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482463861 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.1 mg
  • Potassium2% 80.1 mg

Little or none: Calcium.

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Peanut butter (peanuts, Cane sugar, Salt), Salt, Contains less than 2% of the following: palm oil, Corn syrup.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
10 pretzels | about
Barcode (GTIN/UPC)
099482463861
Category
Chips, Pretzels & Snacks
Label updated
2018-01-20

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 56 of 11,699 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 347 of 11,712 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 80 of 11,583 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 67 of 11,719 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 31 of 11,721 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 95 of 11,737 other records.

    leastmost

Questions

How many calories are in 365 everyday value pretzel nuggets, peanut butter?
10 pretzels | about (30 g): 130 calories; protein: 4 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in 365 everyday value pretzel nuggets, peanut butter?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value pretzel nuggets, peanut butter?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)15 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K267 mg
Sodium, Na1,067 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918491, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.