365 everyday value organic lowfat yogurt, Pumpkin spice

USDA name: Organic lowfat yogurt, Pumpkin spice

Brandedby Whole Foods Market, Inc.

129 calories in 6 oz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 13.5 g, fat: 0.88 g.

Among the other records in Yogurt, per 100 g: more potassium than 84%, and more iron than 82%.

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Serving
1
= 170 g
129KCAL
Where the calories come from

365 everyday value organic lowfat yogurt, Pumpkin spice, 6 oz (170 g)

129 calories

  • Protein6 g19% of calories
  • Carbs23 g71% of calories

    incl. 1 g fiber · 22 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 85 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 6 g
Calcium 201 mg15%
Iron 0.36 mg2%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Potassium6% 299 mg
  • Sodium4% 85 mg
  • Iron2% 0.36 mg

Ingredients

Cultured pasteurized organic low fat milk, Organic cane sugar, Organic pumpkin puree, Pectin, Organic lemon juice concentrate, Natural flavor, Organic carob bean gum, Organic cinnamon, Organic nutmeg, Vitamin d3, Contains live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
099482451448
Category
Yogurt
Label updated
2021-09-17

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 50 of 4,371 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 108 of 5,670 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 54 of 6,005 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 253 of 5,790 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 82 of 6,006 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 629 of 6,026 other records.

    leastmost

Questions

How many calories are in 365 everyday value organic lowfat yogurt, pumpkin spice?
6 oz (170 g): 129 calories; protein: 6 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in 365 everyday value organic lowfat yogurt, pumpkin spice?
3.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value organic lowfat yogurt, pumpkin spice?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy76 kcal
Protein3.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference13.5 g
Fiber, total dietary0.6 g
Total Sugars12.9 g
Calcium, Ca118 mg
Iron, Fe0.21 mg
Potassium, K176 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU294 iu
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2241954, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.