365 everyday value minestrone with farro soup, Minestrone with farro

USDA name: Minestrone with farro soup, Minestrone with farro

Brandedby Whole Foods Market, Inc.

149 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 12.2 g, fat: 0.41 g.

Among the other records in Other Soups, per 100 g: less total fat than 83%, and less sodium than 76%.

Compare with another food →

Serving
1
= 245 g
149KCAL
Where the calories come from

365 everyday value minestrone with farro soup, Minestrone with farro, 1 cup (245 g)

149 calories

  • Protein7 g18% of calories
  • Carbs30 g76% of calories

    incl. 5.9 g fiber · 4 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 571 mg25%
Total Carbohydrate 30 g11%
Dietary Fiber 5.9 g21%
Total Sugars 4 g
Protein 7 g
Calcium 58.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 571 mg
  • Iron10% 1.8 mg
  • Calcium5% 58.8 mg

Ingredients

Filtered water, Organic diced tomatoes (organic tomatoes, Organic tomato juice, Calcium chloride, Citric acid), Organic carrots, Organic farro (wheat), Organic onions, Organic tomato paste, Organic chickpeas, Organic red kidney beans, Organic green beans, Organic celery, Contains less than 2% of: organic potatoes, Organic cornstarch, Organic garlic puree, Organic carrot puree, Organic potato starch, Sea salt, Organic basil, Organic oregano, Organic onion powder, Organic black pepper.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482466916
Category
Other Soups
Label updated
2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 41 of 2,901 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 24 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 48 of 2,833 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 56 of 2,908 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 569 of 1,635 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,862 other records.

    leastmost

Questions

How many calories are in 365 everyday value minestrone with farro soup, minestrone with farro?
1 cup (245 g): 149 calories; protein: 7 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in 365 everyday value minestrone with farro soup, minestrone with farro?
2.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value minestrone with farro soup, minestrone with farro?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein2.9 g
Total lipid (fat)0.41 g
Carbohydrate, by difference12.2 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Calcium, Ca24 mg
Iron, Fe0.73 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU918 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2328147, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.