365 everyday value lemon lavender granola, Lemon lavender

USDA name: Lemon lavender granola, Lemon lavender

Brandedby Whole Foods Market, Inc.

200 calories in 1/2 cup (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 66 g, fat: 9.4 g.

Serving
1
= 53 g
200KCAL

365 everyday value lemon lavender granola, Lemon lavender, 1/2 cup (53 g)

200 calories

Protein
4 g
Carbs
35 g
Fat
5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 4 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium3% 70 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Whole rolled oats, Cane sugar, Honey, Expeller pressed canola oil, Cornstarch, Natural flavors, Salt, Lavender extract.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
099482469368
Category
Cereal
Label updated
2019-03-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 5 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 2 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 2 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 8 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 103 of 7,838 other records.

    leastmost

Questions

How many calories are in 365 everyday value lemon lavender granola, lemon lavender?
1/2 cup (53 g): 200 calories; protein: 4 g, carbohydrates: 35 g, fat: 5 g.
How much protein is in 365 everyday value lemon lavender granola, lemon lavender?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value lemon lavender granola, lemon lavender?
60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy377 kcal
Protein7.5 g
Total lipid (fat)9.4 g
Carbohydrate, by difference66 g
Fiber, total dietary5.7 g
Fiber, soluble2 g
Fiber, insoluble4 g
Total Sugars20.8 g
Sugars, added20.8 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K208 mg
Sodium, Na132 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124011, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.