How many calories are in 365 everyday value gouda cheese, gouda?

1 onz (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in 365 everyday value gouda cheese, gouda?

21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in 365 everyday value gouda cheese, gouda?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 everyday value gouda cheese, Gouda

USDA name: Gouda cheese, Gouda

Brandedby Whole Foods Market, Inc.

100 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

365 everyday value gouda cheese, Gouda, 1 onz (28 g)

100 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 190 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 180 mg14%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium14% 180 mg
Sodium8% 190 mg

Little or none: Iron, Potassium.

Ingredients

Cultured pasteurized milk, Salt, Microbial enzymes, Annatto (color), Powdered cellulose (added to prevent caking).

Brand: 365 everyday value
Made by: Whole Foods Market, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 099482459970
Category: Cheese
Label updated: 2019-04-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Sodium
Higher than 58%
Same value as 833 of 16,782 other records.
leastmost
Calcium
Lower than 54%
Same value as 179 of 16,666 other records.
leastmost
Calories
Higher than 47%
Same value as 1,801 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost
Protein
Lower than 44%
Same value as 2,827 of 16,789 other records.
leastmost

Questions

How many calories are in 365 everyday value gouda cheese, gouda?: 1 onz (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in 365 everyday value gouda cheese, gouda?: 21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value gouda cheese, gouda?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	643 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	679 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407742, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.