365 everyday value collard greens

USDA name: Collard greens

Brandedby Whole Foods Market, Inc.

30 calories in 1 cup (87 g). 2.3 g protein, 3.5 g carbs and 0 g fat per 100 g.

Serving
1
= 87 g
30KCAL

365 everyday value collard greens, 1 cup (87 g)

30 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (87 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.6 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 80 mg6%
Iron 0.72 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Potassium5% 220 mg
  • Iron4% 0.72 mg
  • Sodium1% 29.6 mg

Ingredients

Collard greens.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482436636
Category
Frozen Vegetables
Label updated
2019-08-21

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 98%

    leastmost

  • Calcium

    Higher than 93%

    leastmost

  • Potassium

    Higher than 76%

    leastmost

  • Calories

    Lower than 74%

    leastmost

Questions

How many calories are in 365 everyday value collard greens?
1 cup (87 g) has 30 calories, 2 g of protein, 3 g of carbohydrates and 0 g of fat.
How much protein is in 365 everyday value collard greens?
2.3 g per 100 g, which is 27% of its calories.
How many net carbs are in 365 everyday value collard greens?
1.2 g per 100 g: 3.5 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy34 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca92 mg
Iron, Fe0.83 mg
Potassium, K253 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, IU2,011 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1958802, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.