365 everyday value chopped spinach

USDA name: Chopped spinach

Brandedby Whole Foods Market, Inc.

35 calories in 1 cup (81 g). Per 100 g, protein: 3.7 g, carbohydrates: 4.9 g, fat: 0.62 g.

Serving
1
= 81 g
35KCAL

365 everyday value chopped spinach, 1 cup (81 g)

35 calories

Protein
3 g
Carbs
4 g
Fat
0.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (81 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.2 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium5% 250 mg
  • Sodium3% 80.2 mg

Ingredients

Organic spinach.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482446659
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,919 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 9 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 44 of 1,998 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 2 of 2,487 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 9 of 3,992 other records.

    leastmost

Questions

How many calories are in 365 everyday value chopped spinach?
1 cup (81 g): 35 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in 365 everyday value chopped spinach?
3.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value chopped spinach?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy43 kcal
Protein3.7 g
Total lipid (fat)0.62 g
Carbohydrate, by difference4.9 g
Fiber, total dietary3.7 g
Total Sugars0 g
Calcium, Ca185 mg
Iron, Fe2.2 mg
Potassium, K309 mg
Sodium, Na99 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU12,346 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.