365 everyday value cauliflower florets

USDA name: Cauliflower florets

Brandedby Whole Foods Market, Inc.

30 calories in 1 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 5 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more vitamin C than 93%, and less fiber than 80%.

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Serving
1
= 100 g
30KCAL
Where the calories come from

365 everyday value cauliflower florets, 1 cup (100 g)

30 calories

  • Protein2 g27% of calories
  • Carbs5 g67% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C54% 49 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 190 mg
  • Sodium1% 25 mg

Little or none: Calcium.

Ingredients

Organic cauliflower

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482446642
Category
Frozen Vegetables
Label updated
2019-09-24

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 1,994 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 35 of 3,975 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 31 of 4,006 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 16 of 3,991 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 7 of 3,980 other records.

    leastmost

Questions

How many calories are in 365 everyday value cauliflower florets?
1 cup (100 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in 365 everyday value cauliflower florets?
2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value cauliflower florets?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy30 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference5 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe1 mg
Potassium, K190 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid49 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403282, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.