Weis cauliflower florets

USDA name: Cauliflower florets

Brandedby Weis Markets, Inc.

25 calories in 1 cup (75 g). Per 100 g, protein: 1.3 g, carbohydrates: 4 g, fat: 0 g.

Serving
1
= 75 g
25KCAL

Weis cauliflower florets, 1 cup (75 g)

25 calories

Protein
1.0 g
Carbs
3 g
Fat
0 g
Fiber
0.97 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (75 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 0.97 g3%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Potassium2% 115 mg
  • Iron2% 0.36 mg
  • Sodium1% 24.8 mg

Little or none: Calcium.

Ingredients

Cauliflower.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497031443
Category
Frozen Vegetables
Label updated
2018-05-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 5 of 3,997 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 38 of 3,981 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 80 of 2,487 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 32 of 4,011 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 2 of 1,998 other records.

    leastmost

Questions

How many calories are in weis cauliflower florets?
1 cup (75 g): 25 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in weis cauliflower florets?
1.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in weis cauliflower florets?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy33 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca0 mg
Iron, Fe0.48 mg
Potassium, K153 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid24 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020810, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.