Pics cauliflower florets

USDA name: Cauliflower florets

Brandedby Price Chopper Supermarkets

20 calories in 1 cup (75 g). Per 100 g, protein: 2.7 g, carbohydrates: 5.3 g, fat: 0 g.

Serving
1
= 75 g
20KCAL

Pics cauliflower florets, 1 cup (75 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (75 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 17.3 mg1%
Iron 0 mg0%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 145 mg
  • Calcium1% 17.3 mg
  • Sodium1% 20.3 mg

Little or none: Iron.

Ingredients

Cauliflower.

Brand
Pics
Made by
Price Chopper Supermarkets
Label serving
1 cup
Barcode (GTIN/UPC)
041735002730
Category
Frozen Vegetables
Label updated
2018-06-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 20 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 6 of 3,997 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 18 of 3,992 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 94 of 3,919 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 69 of 3,981 other records.

    leastmost

Questions

How many calories are in pics cauliflower florets?
1 cup (75 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in pics cauliflower florets?
2.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in pics cauliflower florets?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy27 kcal
Protein2.7 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Calcium, Ca23 mg
Iron, Fe0 mg
Potassium, K193 mg
Sodium, Na27 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430586, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.