365 everyday value boneless skinless chicken breasts

USDA name: Boneless skinless chicken breasts

Brandedby Whole Foods Market, Inc.

130 calories in 4 oz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 2.6 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: less sodium than 90%, and more potassium than 88%.

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Serving
1
= 113 g
130KCAL
Where the calories come from

365 everyday value boneless skinless chicken breasts, 4 oz (113 g)

130 calories

  • Protein24 g74% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g21% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 74.6 mg25%
Sodium 130 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 20.3 mg2%
Iron 0.36 mg2%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium9% 420 mg
  • Sodium6% 130 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Ingredients

Chicken.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
099482452117
Category
Frozen Poultry, Chicken & Turkey
Label updated
2020-10-26

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 0 of 415 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 139 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 2 of 416 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 35 of 395 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 6 of 415 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 414 other records.

    leastmost

Questions

How many calories are in 365 everyday value boneless skinless chicken breasts?
4 oz (113 g): 130 calories; protein: 24 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in 365 everyday value boneless skinless chicken breasts?
21.2 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value boneless skinless chicken breasts?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy115 kcal
Protein21.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Potassium, K372 mg
Sodium, Na115 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2166288, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.