100 pure coconut water

USDA name: Pure coconut water

Brandedby Lowekey Llc

estimated 72 calories in 11.0 fl. oz (325mL). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.5 g, fat: estimated 0 g.

Serving
1
≈ 325 g (estimated)
72EST. KCAL

100 pure coconut water, 11.0 fl. oz (325mL)

72 calories

Estimated calories

Protein
0 gEstimated
Carbs
18 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
17 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.0 fl. oz (325mL)
Amount per serving
Calories72
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 97.5 mgEstimated4%
Total Carbohydrate 18 gEstimated7%
Dietary Fiber 0 gEstimated0%
Total Sugars 17 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 0 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 39 mgEstimated3%
Iron 0 mgEstimated0%
Potassium 325 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium7% 325 mgEstimated
    • Sodium4% 97.5 mgEstimated
    • Calcium3% 39 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    100% pure coconut water

    Brand
    100
    Made by
    Lowekey Llc
    Label serving
    11.0 fl. oz (325mL)
    Barcode (GTIN/UPC)
    0860000833806
    Category
    Water
    Label updated
    2023-06-23

    How it compares

    Against other records in Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium (estimated)

      Higher than 98%

      Same value as 3 of 5,592 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 94%

      Same value as 0 of 5,608 other records.

      leastmost

    • Calories (estimated)

      Higher than 94%

      Same value as 4 of 5,661 other records.

      leastmost

    • Potassium (estimated)

      Higher than 93%

      Same value as 12 of 966 other records.

      leastmost

    • Sugars (estimated)

      Higher than 92%

      Same value as 0 of 3,562 other records.

      leastmost

    • Calcium (estimated)

      Higher than 70%

      Same value as 5 of 852 other records.

      leastmost

    Questions

    How many calories are in 100 pure coconut water?
    11.0 fl. oz (325mL): estimated 72 calories; protein: estimated 0 g, carbohydrates: estimated 18 g, fat: estimated 0 g.
    How much protein is in 100 pure coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in 100 pure coconut water?
    estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy22 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.5 g
    Fiber, total dietary0 g
    Total Sugars5.2 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe0 mg
    Potassium, K100 mg
    Sodium, Na30 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607467, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.