100 pure coconut water

USDA name: Pure coconut water

Brandedby Lowekey Llc

estimated 72 calories in 11.0 fl. oz (325mL). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.5 g, fat: estimated 0 g.

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Serving
1
≈ 325 g (estimated)
72EST. KCAL
Where the calories come from

100 pure coconut water, 11.0 fl. oz (325mL)

72 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs18 gEstimated100% of calories

    incl. 0 g fiber · 17 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.0 fl. oz (325mL)
Amount per serving
Calories72
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 97.5 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 17 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 0 mg0%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium7% 325 mgEstimated
  • Sodium4% 97.5 mgEstimated
  • Calcium3% 39 mgEstimated

Little or none: Iron (estimated).

Ingredients

100% pure coconut water

Brand
100
Made by
Lowekey Llc
Label serving
11.0 fl. oz (325mL)
Barcode (GTIN/UPC)
0860000833806
Category
Water
Label updated
2023-06-23

How it compares

Against other records in Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 98%

    Same value as 3 of 5,591 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 94%

    Same value as 0 of 5,607 other records.

    leastmost

  • Calories (estimated)

    Higher than 94%

    Same value as 4 of 5,660 other records.

    leastmost

  • Potassium (estimated)

    Higher than 93%

    Same value as 12 of 965 other records.

    leastmost

  • Sugars (estimated)

    Higher than 92%

    Same value as 0 of 3,561 other records.

    leastmost

  • Calcium (estimated)

    Higher than 70%

    Same value as 5 of 851 other records.

    leastmost

Questions

How many calories are in 100 pure coconut water?
11.0 fl. oz (325mL): estimated 72 calories; protein: estimated 0 g, carbohydrates: estimated 18 g, fat: estimated 0 g.
How much protein is in 100 pure coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 100 pure coconut water?
estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy22 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0 g
Total Sugars5.2 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe0 mg
Potassium, K100 mg
Sodium, Na30 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607467, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.