Whole wheat bread vs Rice bread
In short
For the same 100 calories you eat 40 g of whole wheat bread or 40 g of rice bread. Both get most of their calories from carbohydrate.
More in whole wheat bread: selenium, copper (3×), protein (2.8×), magnesium (6.2×) and 4 more. More in rice bread: riboflavin (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.7 g · 4.9 g protein · 16.9 g carbs (1.7 g sugars) · 1.4 g fat
40.3 g · 1.7 g protein · 18.5 g carbs (1.4 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs <1%
10.2 µg vs 0.16 µg
- Riboflavin (B2)5% vs 16%
0.066 mg vs 0.2 mg
- Copper10% vs 3%
0.09 mg vs 0.03 mg
- Protein10% vs 3%
4.9 g vs 1.7 g
- Magnesium7% vs 1%
29.8 mg vs 4.8 mg
- Vitamin E7% vs 2%
1.1 mg vs 0.24 mg
- Phosphorus7% vs 2%
84.1 mg vs 20.6 mg
- Zinc6% vs 2%
0.7 mg vs 0.19 mg
- Niacin (B3)11% vs 7%
1.8 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 2.1 g2%·3%
- Saturated fatlimit0.29 g · 0.39 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.9 g · 18.5 g6%·7%
- Fiber2.4 g · 1.7 g9%·6%
- Sodiumlimit181 mg · 180 mg8%·8%
- Potassium101 mg · 30.2 mg2%·1%
- Calcium63.9 mg · 55.6 mg5%·4%
- Iron0.98 mg · 1.1 mg5%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.1 µg · 0.12 µg3%·<1%
- Thiamin (B1)0.16 mg · 0.15 mg13%·13%
- Vitamin B60.085 mg · 0.029 mg5%·2%
- Folate16.7 µg · 14.5 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.8 mg · 5.1 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole wheat bread (SR Legacy 172688), Rice bread (Survey (FNDDS) 2707794). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.