Whole wheat bread vs Naan bread
In short
Gram for gram, there are 23% more calories in naan bread than in whole wheat bread (311 vs 252 in 100 g). Both get most of their calories from carbohydrate.
More in whole wheat bread: selenium (2.1×), thiamin (2.6×), vitamin E, calcium (2.5×) and 3 more. More in naan bread: saturated fat (4.4×) and total fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
12.4 g protein · 42.7 g carbs (4.3 g sugars) · 3.5 g fat
11.1 g protein · 50.2 g carbs (3.7 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium47% vs 23%
25.7 µg vs 12.4 µg
- Thiamin (B1)33% vs 13%
0.39 mg vs 0.15 mg
- Saturated fatlimit4% vs 16%
0.72 g vs 3.2 g
- Vitamin E18% vs 10%
2.7 mg vs 1.4 mg
- Calcium12% vs 5%
161 mg vs 64 mg
- Folate11% vs 4%
42 µg vs 15 µg
- Copper25% vs 19%
0.23 mg vs 0.17 mg
- Total fat4% vs 9%
3.5 g vs 7.3 g
- Vitamin B613% vs 8%
0.21 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein12.4 g · 11.1 g25%·22%
- Cholesterollimit0 mg · 1 mg0%·<1%
- Carbohydrates42.7 g · 50.2 g16%·18%
- Fiber6 g · 5.2 g21%·19%
- Sodiumlimit455 mg · 508 mg20%·22%
- Potassium254 mg · 201 mg5%·4%
- Iron2.5 mg · 1.9 mg14%·10%
- Magnesium75 mg · 74 mg18%·18%
- Phosphorus212 mg · 204 mg17%·16%
- Zinc1.8 mg · 1.4 mg16%·12%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K7.8 µg · 3.6 µg7%·3%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
- Niacin (B3)4.4 mg · 3.9 mg28%·24%
- Vitamin B120 µg · 0 µg0%·0%
- Choline27.2 mg · 11 mg5%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole wheat bread (SR Legacy 172688), Naan bread (Survey (FNDDS) 2707613). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.