Whole wheat bread vs Naan bread
In short
For the same 100 calories you eat 40 g of whole wheat bread or 32 g of naan bread. Both get most of their calories from carbohydrate.
More in whole wheat bread: selenium (2.6×) and thiamin (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.7 g · 4.9 g protein · 16.9 g carbs (1.7 g sugars) · 1.4 g fat
32.2 g · 3.6 g protein · 16.2 g carbs (1.2 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 7%
10.2 µg vs 4 µg
- Thiamin (B1)13% vs 4%
0.16 mg vs 0.049 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.9 g · 3.6 g10%·7%
- Total fat1.4 g · 2.3 g2%·3%
- Saturated fatlimit0.29 g · 1 g1%·5%
- Cholesterollimit0 mg · 0.32 mg0%·<1%
- Carbohydrates16.9 g · 16.2 g6%·6%
- Fiber2.4 g · 1.7 g9%·6%
- Sodiumlimit181 mg · 163 mg8%·7%
- Potassium101 mg · 64.6 mg2%·1%
- Calcium63.9 mg · 20.6 mg5%·2%
- Iron0.98 mg · 0.6 mg5%·3%
- Magnesium29.8 mg · 23.8 mg7%·6%
- Phosphorus84.1 mg · 65.6 mg7%·5%
- Zinc0.7 mg · 0.43 mg6%·4%
- Copper0.09 mg · 0.055 mg10%·6%
- Vitamin A0 µg · 0.64 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.1 mg · 0.46 mg7%·3%
- Vitamin K3.1 µg · 1.2 µg3%·1%
- Riboflavin (B2)0.066 mg · 0.063 mg5%·5%
- Niacin (B3)1.8 mg · 1.3 mg11%·8%
- Vitamin B60.085 mg · 0.045 mg5%·3%
- Folate16.7 µg · 4.8 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.8 mg · 3.5 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole wheat bread (SR Legacy 172688), Naan bread (Survey (FNDDS) 2707613). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.